Japanese diet for 14 days: pros and cons, table for each day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, while improving overall well-being.

How to Lose Weight Profitably: The Japanese Diet

The Japanese method helps improve all metabolic processes in the body, and the results obtained remain stable for several years, of course, if you monitor your eating behavior and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a thin figure, the key to thinness is food. The Japanese diet is a salt-free and low-carbohydrate food system, thanks to which not only fats are eliminated, but also excess fluids, toxins and waste.

Benefits of the Japanese Diet:

• if all the rules are followed, rapid weight loss is guaranteed;
• the risk of regaining lost kilograms is minimized (with subsequent balanced nutrition);
• the diet consists of cheap and accessible products;
• it does not take much time to prepare, all recipes are simple;
• suitable for athletes who want to dry their body;
• Diet, according to some doctors, helps to reduce cholesterol.

Thanks to the Japanese diet you can get rid of 10-15 kg

This is possible only if you strictly adhere to the diet prescribed by the system. Also, it is worth considering the starting weight; the larger it is, the more visible the bullets will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and harsh, so not everyone can afford it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this should be taken into account.

The diet is suitable for people:

• actually overweight;
• is not used to eating a big breakfast;
• not quickly losing drive and motivation;
• having no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking tea and coffee without sugar even after they give up the diet. After giving up sugar and salt, many people begin to understand the true taste of foods, so the consumption of these products is further reduced to a minimum.

Important! If the thought of breakfast consisting of a cup of coffee causes confusion, such a food system is not suitable. It is wiser to look for other weight loss systems. The diet provided by the system should give pleasure and not be a painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has a health problem, it is prudent to consult a medical representative.

Note! It is recommended to eat light and low-calorie foods for several days immediately before starting the diet.

Basic rules of the diet:

• drink carbonated water in a volume of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• Recommended serving size - 200 g;
• Any snack is prohibited;
• It is recommended that the dishes be fresh;
• eating sweet fruits is not recommended;
• Tomato juice should be without salt.

Record your weight loss results

Basic diet products:

• lean meat;
• fish;
• eggs;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

An undoubted advantage of the diet is the availability of products, but if 2 weeks of such food is given with special effort and difficulty, it is more prudent to limit it to only 1 week.

Contraindications for the Japanese diet

Nutrition experts strongly recommend using the 2-week method exclusively for young people who have no health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• neuralgic diseases,
• viral infections,
• inflammatory processes,
• stomach diseases,
• venereal diseases,
• AIDS.

The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are any problems or abnormalities in the functioning of the digestive organs, coffee will not have a healing effect in this case, so it is better to consider a different food system.

Japanese diet without salt for 14 days. Menu board

The detailed menu for each day is presented in the table.

day	Eating	Dish
No. 1:	breakfast:	tea or coffee (of course, without sugar);
	dinner:	boiled eggs (2 pieces), cabbage salad, seasoned with 1 tsp. oils;
	dinner:	steamed fish fillets.
No. 2:	breakfast:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad;
	dinner:	steamed beef (up to 100 g), kefir (200 g).
No. 3:	breakfast:	tea or coffee, bread;
	dinner:	zucchini fried in oil;
	dinner:	eggs (2 pieces), beef (up to 200 g. ), cabbage salad.
No. 4:	breakfast:	tea or coffee;
	dinner:	boiled carrots, 15-20 gr. cheese, eggs (raw);
	dinner:	apples.
No. 5:	breakfast:	grated carrots + lemon juice;
	dinner:	tomato juice + fish fillet,
	dinner:	fruits without sugar.
No. 6:	breakfast:	tea or coffee;
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	dinner:	2 eggs, salad.
No. 7:	breakfast:	tea;
	dinner:	steamed beef, large apple;
	dinner:	any dinner variation, except on the third day.
No. 8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad dressed with lemon juice.
No. 9:	breakfast:	carrots;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No. 10:	breakfast:	tea, coffee to choose;
	dinner:	carrots, 15-20 gr. cheese, raw egg;
	dinner:	2 apples without sugar.
No. 11:	breakfast:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled beef, salad.
No. 12:	breakfast:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 gr.
No. 13:	breakfast:	coffee;
	dinner:	eggs (2 pieces), cabbage salad, tomato juice;
	dinner:	the fish.
No. 14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 gr. boiled beef.

The main type of meat processing is cooking. However, do not get confused, stick to the diet plan.

Exiting the Japanese diet (example menu)

You should go smoothly from the diet, gradually increasing the portions and adding foods. To consolidate the results, it is important to choose light meals throughout the week. Only in this condition, the lost kilograms will not return.

When the diet is over, you should eat at least 4-5 times a day for about a week

Note! The result of the wrong diet can be pain and cramps in the stomach, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruits are an acceptable snack in the Japanese diet.

Menu (rough):

• for breakfast you can eat a small portion of oatmeal, drink a cup of tea without sugar;
• It is recommended to eat dried fruits or 30 g of nuts;
• for lunch, a small dish of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable;
• Ryazhenka or kefir is allowed for an afternoon snack;
• Boiled potatoes without oil are allowed for dinner;
• late dinner - a glass of milk.

Is it possible to extend the Japanese diet for a month?

There are several variations of the Japanese method of nutrition, but its maximum duration should not last more than 2 weeks. Experts recommend repeating such a menu 2, or at most 3 times a year.

How can you replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who loses weight likes this vegetable, or due to some circumstances, it is not possible to take it. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of pumpkin caviar. Due to the fact that store-bought caviar contains products that are unacceptable for the Japanese food system (preservatives, salt, sugar), it is better to do without this product.

Japanese rice diet for 13 days (original)

The original Japanese rice diet involves eating uncooked rice in the morning. Raw rice can cleanse the intestines of accumulated and decaying food waste. Rice without yeast normalizes the functioning of the intestinal tract, helping to remove excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you should prepare 4 identical containers, counting them first. If you are a little overweight, 2 spoons of rice are enough; if the body mass index is high, the recommended serving is 3 tablespoons.

Preparatory phase:

• pour the rice into the first container with 100 g of water;
• every other day, pour the contents of 1 glass and add fresh water. Pour the rice into container no. 2 and pour water;
• on the third day, drain the first and second cups of rice, rinse and add water;
• the next day pour another portion of rice into glass no. 3 by filling it with water;
• a day later, drain the rice from 3 cups and add juice, add the rice to the 4th cup and pour again;
• After the preparatory procedures, you should eat rice (without water) from cup number 1 on an empty stomach.
• further intake of food is allowed no earlier than 2 hours after eating rice.

Note! Make a light dinner to complement the steamed rice diet and don't wash down the watery rice with anything.

Dinner and lunch should consist of light foods, smoked foods, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited during this technique!

After rice bowl number 1 is empty, you need to add another portion of rice to it. After that, the rice should be placed at the bottom, so this glass becomes the 4th. During the next 12 days, you must eat rice soaked in water and absorb the next servings of rice for 9 days.

With the help of rice soaked in water, you can become 2 kg lighter per week, but you should not abuse the raw product; it is recommended to use this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effects, it is important not to break your diet, not to change foods or change the sequence of days. In order not to spoil it, it is better to find something exciting to do: watch interesting programs, read books, take a walk - such behavior will help you take your mind off food-related thoughts. It is quite possible to read an interesting book in the fresh air.

Before going on a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more cereals, lean meat and vegetables, so that the body is prepared for future dietary restrictions.

The daily diet is presented in the table:

No. 1	coffee
	hard boiled eggs, tomato juice, cabbage sauce
	baked or boiled lean fish
No. 2	coffee, dry bread
	boiled fish, cabbage with herbs. oil
	beef (150 g), kefir
No. 3	coffee + bread
	Zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw eggs, cheese (up to 20 gr. )
	fruit without sugar
No. 5	carrots and lemon juice
	fish + tomato juice
	fruits
No. 6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	egg + tomato or carrot juice
No. 7	tea
	beef, fruit
	any dinner variation, except on the third day.

Japanese banana diet

According to a medical representative whose homeland is Japan, you can lose weight with banana breakfasts. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain the feeling of satiety; thanks to this product and many drinks, the metabolism is accelerated and you can get rid of fat without changing the food during lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are selected independently. Of course, it is better to avoid sweets and fatty foods. Mandatory condition is not to eat after 20: 00. During the use of the technique, light snacks in the form of fruits without sugar are allowed.

Note! To achieve the maximum effect during a diet, you should not transfer. It is recommended to go to bed before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated sweet water is prohibited, only fresh clean water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also lose weight effectively with the help of this affordable product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at once, you should start with 200 g, gradually increasing the dose. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

The pros and cons of Japanese diets

The undoubted advantage of Japanese food methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are many contraindications; it is recommended to be used exclusively by healthy and young people.

During the Japanese diet, the caloric content of foods is significantly reduced; first of all, fluid loss occurs; some of them will inevitably return when you switch to a normal diet.

The diet is quite strict, breakdowns are possible after its end, so it is important to get out of it correctly, controlling nutrition for 1 week, so the diet will last not the stated 2 weeks, but as much as 3. The system is not suitable. for people who are used to eating in small portions, as it means 3 meals a day of nutrition.

Are there too many Japanese in Japanese diets?

Japanese residents, unlike Americans, do not suffer from excess weight, due to the fact that they do not overdo it with all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been very popular for several years.

The Japanese are a pretty thin nation. For the Japanese diet to be successful, it is advisable to prepare for it by reducing the total calorie content of foods for about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of total calorie intake.

To distract yourself during the diet, it is recommended to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to the music tunes of Japan. Such psychological techniques will help you stay on track and achieve the desired result.

The Japanese diet is an excellent way to tighten the figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems and should resort to it no more than 3 times a year.