How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg per week is quite possible, and for this it is not at all necessary to subject your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg per week, but what such stress means for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you do not need to burden your body with a lot of physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 18: 00. The main rule is that all exercises should be performed 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You need to bend down, touching the opposite knee with the elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You should sit on the edge of a chair and hold an object between your legs. You should make every effort to press the object, then raise your legs for 30 seconds.
3. Remove volume from arms and back.You need to take small dumbbells and bend your elbows while inhaling, and straighten them while exhaling. You can do a plank with bent or straight arms, strain the muscles of the abdomen, arms and hips and stay in this position for about a minute.

Today, there are dozens of physical exercises that can help you lose a few pounds in a week. However, often without following a diet, only physical activity in the body is not enough.

The fastest diets to lose weight by 5 kg in 7 days

You can lose 5 kg per week with the help of some diets that include eating a certain group of foods.

Diet with kefir

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you should drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• Day 5 - vegetables and any fruit, except for bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that with a kefir diet they can lose 5 kg of weight in just one week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promote the breakdown of fats in the body. At the same time, cereals contain a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge must be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

Throughout the day you can eat an unlimited amount of buckwheat porridge, but adding salt, butter, sugar and other spices to it is not allowed. In addition to this dish, you can drink low-fat kefir or yogurt up to one liter a day. You can drink herbal teas without sugar and water in unlimited quantities and for lunch instead of buckwheat porridge it is allowed to eat 100 grams of cottage cheese. It is important to remember that dinner should be no later than 4 hours before going to bed.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. With such a diet, you can eat a certain group of foods that should be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as hard low-fat cheese. For lunch, you are allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you are following a diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

The pros and cons of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one in which a person can stay longer.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired result.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The body is cleansed, as diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting, it becomes possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-lived.If you follow a special diet, the body loses a large amount of water, but when you return to the normal diet, the extra pounds are gained again. Given this feature, if they want to stay in an attractive shape, many women must constantly maintain such diets.
2. The diet is often unbalanced.During a diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances, fainting and deterioration of health are possible.

In addition, diets often worsen the metabolic processes occurring in the body. It is for this reason that, due to a breakdown in the diet, patients begin to gain weight quickly, and its removal is no longer so easy.

Other ways to lose weight quickly without pain

The best way to lose weight is a soft diet, with which you can lose weight gradually without depriving the body of nutrients. It is not allowed to skip the main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. Juice not only cleanses the body, but also accelerates metabolic processes and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to become addicted to the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should take each result calmly and lose weight without harming your health.

One of the common mistakes is poor chewing of food, which causes interruptions in the digestive tract. It is for this reason that you should pay special attention to chewing, thus enjoying the food. Sports play an important role in the process of losing weight, and every day you should devote at least 30 minutes to walking, running, dancing or swimming.

How sustainable will this weight loss be?

Unfortunately, diets give only a temporary effect and immediately after their end the weight returns. In fact, there is no single diet that would help people who are prone to obesity get rid of extra pounds.

In fact, all the remedies that are available online do not give lasting results. This is just a trick of marketers who make big money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to be hungry;
• no need to eat with company and finish eating after your children;
• the interval between meals should be maintained, and ideally should be 3-4 hours;
• dinner should be no later than 3 hours before going to bed;
• you must learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 meals at the same time, then no more than 3-4;
• at a time you are allowed to eat a piece of fish the size of your palm, and the side dish should fit in two fists;
• you should avoid eating carbohydrates and proteins at the same time;
• It is not allowed to lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluids during the day in the form of mineral water and green tea. It is good to drink juice half an hour before a meal or an hour after it, which will remove water from fat deposits.